Biogenics Keto After starting the diet using these macros, about 3 days in, ketosis should start taking effect. This can be confirmed by using a product called Ketostix which measure the levels of ketones in your urine. Symptoms can be feeling groggy and less energy but after a few days your energy levels pick up and you should feel great. Try and take a multivitamin supplement every day. Try and get in exercise a few times a week but do not overexert yourself by keeping cardio to a minimum. Please note do not undertake any new diets without properly medicalpractitioner.Although this diet sounds boring, I always throw in a few healthy sources, herbs and spices and it makes things a little more interesting. This diet has been proven to lose fat full stop. Just stick to it for a few weeks and get in touch with me personally through my site and let me know.
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